Health

As cold & flu season hits, the UK’s No.1 clinically proven immune support steps up as the first line of defence

Discover Sambucol, the UK’s No.1 black elderberry immune support. Learn how clinically proven elderberry supplements help prevent cold & flu, explore the full product range, and read our real-life family experience using Sambucol this winter.

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New Survey uncovers the silent struggle: 3 out of 4 UK , mums experience mental health challenges

A new survey of over 1,300* new and expectant mums from the BabyCentre community reveals that three out of four have experienced maternal mental health struggles . Yet many still suffer in silence, unsure if their feelings are valid or afraid of being judged.

78% Say UK Mental Health Support Falls Short After Birth
3 Out Of 4 Expectant and New Mums Have Experienced

How Yoga and Stretching Classes Can Help Your Kids Grow Better and Confident

It goes without saying that yoga has many benefits for our health. If there is advice that we get as adults, it is to always incorporate yoga into our daily lives. The amazing benefits of yoga on our mind and body greatly enhance wellness in our lives. So, if yoga can do so much good for us, then what about kids?

If kids could also get their habits straight and add yoga to their...

Addressing Care Concerns for Children with Cerebral Palsy

Medical negligence during birth can result in cerebral palsy, affecting families across the UK. This affects approximately 1 in 400 children in the UK , according to NHS statistics. Proper documentation of care standards becomes essential for families navigating medical support and identifying potential care concerns. Understanding how to record and monitor care delivery helps ensure...

Is My Child Stressed? Signs, Causes & How to Help

Stress is a natural response to challenges, but when it becomes overwhelming, it can negatively impact a child's mental and physical wellbeing. With increasing academic pressures, social expectations and modern-day distractions, more children are experiencing stress at a young age.

According to a 2023 survey by YoungMinds , 1 in 6 children in the UK aged between 5 and 16 years old...

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Increase your Energy Naturally with Flaxseed

In this article, Nutritionist Jane McClenaghan, talks us through ways to increase your energy naturally with Flaxseed. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist.

Increase your Energy Levels through Food

If you could do with a boost in energy levels, then a few little changes to your diet and lifestyle could make...

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The Super Seeds Every Woman Should Know About: Flax and Hemp

When it comes to powerhouse foods that deliver exceptional health benefits, flaxseed and hemp seeds stand out from the crowd

Backed by research, these nutrient-packed seeds are celebrated for their remarkable ability to support overall well-being – from hormonal balance and heart health to boosting skin vitality and energy levels. (1)

Curious about how flax and hemp...

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Essential Dental Care Tips for Your Child’s Healthy Smile

Maintaining oral health in children is paramount for their overall well-being and confidence. A strong dental care foundation can prevent many issues down the road, allowing your child to enjoy a beautiful, healthy smile. Encouraging good dental habits early can help reduce anxiety associated with dental visits and instil a sense of responsibility in children regarding their oral health....

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10 Surprising Benefits of Pilates for mums and mums to be

Pilates has been gaining popularity as a versatile exercise method that combines strength, flexibility, and mindfulness. Whether you are a fitness enthusiast or a beginner, Pilates offers numerous benefits that might surprise you. But is Pilates good for you? Let’s explore ten compelling reasons why Pilates could be the transformative addition to your health and fitness routine. We’ll also...

picture of a happy woman after giving birth to a baby

10 Benefits of Using Acupuncture During Labour and Delivery

Labour and delivery are transformative experiences for expecting mothers, often accompanied by physical and emotional challenges. While conventional medical interventions play a crucial role, complementary therapies like acupuncture are increasingly gaining recognition for their potential to support a smoother birthing process. Acupuncture, an ancient Chinese therapy that involves the...

5 Ways To Boost Your Mood This Christmas

Do you ever find yourself feeling like happiness is something ‘nice to have’…a bit of a luxury even??? Are you guilty of putting off doing something that makes you feel happy until you’ve done X, Y and Z and then time runs away and that little slice of bliss you were looking forward to just doesn’t happen?

Cat Googe, a passionate...