Health

How Yoga and Stretching Classes Can Help Your Kids Grow Better and Confident

It goes without saying that yoga has many benefits for our health. If there is advice that we get as adults, it is to always incorporate yoga into our daily lives. The amazing benefits of yoga on our mind and body greatly enhance wellness in our lives. So, if yoga can do so much good for us, then what about kids?

If kids could also get their habits straight and add yoga to their daily routines...

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Addressing Care Concerns for Children with Cerebral Palsy

Medical negligence during birth can result in cerebral palsy, affecting families across the UK. This affects approximately 1 in 400 children in the UK , according to NHS statistics. Proper documentation of care standards becomes essential for families navigating medical support and identifying potential care concerns. Understanding how to record and monitor care delivery helps ensure...

Is My Child Stressed? Signs, Causes & How to Help

Stress is a natural response to challenges, but when it becomes overwhelming, it can negatively impact a child's mental and physical wellbeing. With increasing academic pressures, social expectations and modern-day distractions, more children are experiencing stress at a young age.

According to a 2023 survey by YoungMinds , 1 in 6 children in the UK aged between 5 and 16 years old...

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Increase your Energy Naturally with Flaxseed

In this article, Nutritionist Jane McClenaghan, talks us through ways to increase your energy naturally with Flaxseed. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist.

Increase your Energy Levels through Food

If you could do with a boost in energy levels, then a few little changes to your diet and lifestyle could make...

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The Super Seeds Every Woman Should Know About: Flax and Hemp

When it comes to powerhouse foods that deliver exceptional health benefits, flaxseed and hemp seeds stand out from the crowd

Backed by research, these nutrient-packed seeds are celebrated for their remarkable ability to support overall well-being – from hormonal balance and heart health to boosting skin vitality and energy levels. (1)

Curious about how flax and hemp...

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Essential Dental Care Tips for Your Child’s Healthy Smile

Maintaining oral health in children is paramount for their overall well-being and confidence. A strong dental care foundation can prevent many issues down the road, allowing your child to enjoy a beautiful, healthy smile. Encouraging good dental habits early can help reduce anxiety associated with dental visits and instil a sense of responsibility in children regarding their oral health....

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10 Surprising Benefits of Pilates for mums and mums to be

Pilates has been gaining popularity as a versatile exercise method that combines strength, flexibility, and mindfulness. Whether you are a fitness enthusiast or a beginner, Pilates offers numerous benefits that might surprise you. But is Pilates good for you? Let’s explore ten compelling reasons why Pilates could be the transformative addition to your health and fitness routine. We’ll also...

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10 Benefits of Using Acupuncture During Labour and Delivery

Labour and delivery are transformative experiences for expecting mothers, often accompanied by physical and emotional challenges. While conventional medical interventions play a crucial role, complementary therapies like acupuncture are increasingly gaining recognition for their potential to support a smoother birthing process. Acupuncture, an ancient Chinese therapy that involves the...

5 Ways To Boost Your Mood This Christmas

Do you ever find yourself feeling like happiness is something ‘nice to have’…a bit of a luxury even??? Are you guilty of putting off doing something that makes you feel happy until you’ve done X, Y and Z and then time runs away and that little slice of bliss you were looking forward to just doesn’t happen?

Cat Googe, a passionate...

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5 Tips to Switch Off When You Feel Like You Should Be Doing Something

If you're the default parent, chances are you're the one keeping everything ticking over—main carer for the children, managing the life admin, sorting the household jobs, and remembering all the little (and big!) details. You’ve got a running mental checklist of what needs doing and when. You probably wish you just had a pause button to get on top of everything.

So on the rare...

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The Benefits of Health Cash Plans and Financial Planning for Your Family’s Health

As parents, we juggle a lot – from school runs and after-school activities to making sure the entire family is fed, clothed, and healthy. But while we’re busy taking care of everything else, it’s easy to overlook planning for one of the most important things: healthcare. Whether it’s unexpected trips to the dentist for your children, new glasses for yourself, or physiotherapy for that...