SCHOOLCHILDREN MISS OUT ON ALMOST TWO FULL DAYS OF SLEEP OVER SUMMER SLEEP EXPERT REVEALS FIVE TIPS FOR GETTING YOUR CHILDREN BACK INTO A HEALTHY SLEEP ROUTINE AS THEY GO BACK-TO-SCHOOL Youngsters get an hour’s more sleep per night during term time compared to over the summer holidays It takes parents nine days on average to get their child back into their sleep routine at the start of the academic year Kids wake up an... Read more
