Experts reveal the best foods for brain health, plentiful in omega-3s, that you should add to your shopping cart today.
Omega-3s are especially beneficial for kids’ brain health. Many clinical studies even suggest that omega-3’s may also aid sleep quality and reduce symptoms of ADHD.
Salmon, mackerel, and sardines have some of the highest levels of omega-3s
Healthy Heart Tip: Establishing Positive Eating Habits for Children Childhood is a particularly important period for forming positive behaviours related to nutrition. Children who learn and practise positive eating habits from an early age are likely to make healthy choices when they grow up. Here we explore some ways to help promote positive eating behaviours: Stick to regular meal and snack...
The do’s and don’ts when it comes to breastfeeding & diet
The food and drink that you consume when you’re breastfeeding can impact various things, from your milk supply to your energy levels. Because of this, it’s important that you fuel your body with the right nutrients for both you and baby.
Here, breastfeeding experts and maternal health brand, Lansinoh, answers some common...
