burning calories

picture of A warm and inviting family festive table set for Christmas dinner

Experts reveal how long it will take you to burn off your Christmas dinner, plus the exercises to do so 

The Christmas period has arrived, and Brits across the nation are undoubtedly excited for the day of drinking and eating well. However, it’s no secret that the abundance of food will take quite some time to burn off – but how long can you expect?

Experts at Mirafit have analysed the calorie intake of traditional Christmas dinner foods to highlight the exercises you need to burn them...

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