This year my youngest started school, so it has been the first time in nearly 8 years that I have had both of my children in school and a bit of time to myself in the day. Over the past year I have built up quite a good exercise routine in term time, but that always goes on pause when the holidays come around.
I have been so excited about having the children off school for 6 weeks...
We are a bit Encanto mad in our house, so my children were so excited to find this Encanto exercise video on YouTube. It is a perfect way to burn off some energy indoors, whilst also getting to have fun and use their brains as well to remember all the moves.
This video is called ‘Spring Encanto Run’ and it’s part of a brain break set of videos for kids...
New analysis into the impact of COVID-19 on young people has found that 317,000 children in the South West are not currently getting their recommended 60 minutes of exercise per day. This amounts to an incredible 45 percent of all children in the region.
The pandemic has had a significant impact on this number, with fewer children meeting their recommended 60 minutes of daily...
A Place in the Sun presenter, Laura Hamilton, has shared her health tips during lockdown. From discovering delicious recipes to online workouts with her 125,000 Instagram followers, the star has been keeping busy at home and is excited about the new series of A Place in The Sun, which starts on 26th April on Channel 4.
Online workouts - “I’m a big advocate of body confidence and...
