It goes without saying that yoga has many benefits for our health. If there is advice that we get as adults, it is to always incorporate yoga into our daily lives. The amazing benefits of yoga on our mind and body greatly enhance wellness in our lives. So, if yoga can do so much good for us, then what about kids?
If kids could also get their habits straight and add yoga to their...
Maintaining a healthy lifestyle as a parent can be a challenge, whether you're welcoming your first baby or your fifth. New mothers, in particular, may find it difficult to incorporate fitness routines into their schedules, or may be unsure what workouts are suitable.
The experts at Fitness Superstore are committed to promoting health and well-being for families and have collaborated...
Chronic diseases are a leading cause of death worldwide, and they’re often influenced by lifestyle and genetics. Fortunately, we have the power to change our habits. These are the eight practices that can notably extend your lifespan.
Richard Smith-Bernal, founder of The Juice Smith , offers practical advice on embracing these habits, revealing that achieving a long and healthy life...
Nutritionist and regular Linwoods contributor Jane McClenaghan at Vital Nutrition talks us through how one small change can benefit your overall health.
You know how it goes. January comes around and we commit to getting fit, changing our diet or losing weight and it’s all or nothing. Out with the Christmas chocolates, in with the green leafy vegetables!
My children are aged 8 and 7 now and ‘getting fit’ still tops my New Year's Resolution list, but it can still feel tricky to know what I can do with them around. I know I have the opportunity to exercise while they are at school, but there are a LOT of school holidays and I think it’s important to exercise with our children to make it a normal thing that can be a fun activity to do together...
One of the most popular New Year resolutions that top most of the list is around health and fitness. This can be trying to do a bit more exercise, improve your health, and shift some excess weight. These resolutions are just as popular with mums, but they aren’t always as easy to follow through with with little ones in tow.
We have put together a list of 8 exercises you can start...
While bringing a new baby home is incredibly exciting, the postpartum period can be a challenging one for new mums. To help you feel your best during this time, Personal Trainer Keoghan Bellew from Fitness Superstore is here to provide you with some useful tips for prioritising your health and wellbeing.
Bringing your newborn baby home will no doubt be one of the most special moments of your...
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant. In fact, research shows that you should be taking part in at least 150 minutes of aerobic activity every week , which can be anything from walking to gardening.
However you decide to spend your time exercising, your pregnancy shouldn’t ever get in the way. Instead, try to take...
