foods to eat

picture of a child eating a banana as a bedtime snack

Health experts share top sleep aiding foods for back to school season – and the ones to avoid

After a summer of late nights and even later mornings, getting the kids, and by extension yourself, back into bedtime routines for the new school year can be a very tricky task.

In fact, parents across the country have flocked to the internet for tips and advice, with searches for ‘how to make bedtime easier’ increasing by 50 per cent over the last three months. Not to mention that...

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