It goes without saying that yoga has many benefits for our health. If there is advice that we get as adults, it is to always incorporate yoga into our daily lives. The amazing benefits of yoga on our mind and body greatly enhance wellness in our lives. So, if yoga can do so much good for us, then what about kids?
If kids could also get their habits straight and add yoga to their...
In this article, Nutritionist Jane McClenaghan, talks us through ways to increase your energy naturally with Flaxseed. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist.
Increase your Energy Levels through Food
If you could do with a boost in energy levels, then a few little changes to your diet and lifestyle could make...
When it comes to powerhouse foods that deliver exceptional health benefits, flaxseed and hemp seeds stand out from the crowd
Backed by research, these nutrient-packed seeds are celebrated for their remarkable ability to support overall well-being – from hormonal balance and heart health to boosting skin vitality and energy levels. (1)
Do you ever find yourself feeling like happiness is something ‘nice to have’…a bit of a luxury even??? Are you guilty of putting off doing something that makes you feel happy until you’ve done X, Y and Z and then time runs away and that little slice of bliss you were looking forward to just doesn’t happen?
Self care tips for expectant mums- how to look after yourself during pregnancy and beyond
Self care is essential for expectant mums to maintain physical, emotional, and mental wellbeing during pregnancy and beyond. Below are some self care tips to help navigate the baby bubble: 1. Prioritise Rest and Sleep Pregnancy can be exhausting, and your body needs extra rest to support both you and...
Pregnancy is an exciting and busy time. With so much to think about and consider, it can be easy to forget about your oral health. However, this is one of the most important times in your life to maintain a good oral care routine.
You're not imagining it – your mouth really does feel different during pregnancy! Surging hormones, especially increased progesterone, make your gums more...
As summer holidays come to an end and children head back to school, Boots Superintendent Pharmacist Claire Nevinson shares her top tips to help keep children healthy during term time.
The Autumn/Winter season often sees an increase in common illness rates such as cold or flu, norovirus, scarlet fever and even chicken pox. Claire Nevinson, shares the best ways to help prevent children...
What if you were told that indulging in chocolate could enhance your cognitive function? Despite ongoing debates about its health benefits, chocolate has been proven to be a powerful brain-boosting treat.
Jason Vishnefske, a master chocolatier at Santa Barbara Chocolate , provides his expert insight on the impact of chocolate on brain health and cognitive function
A lmost half (47%) of parents discuss the dangers of social media with their children at least every few weeks .
With health related topics among the most commonly falsified or misleading on TikTok, precaution must be taken when using such content as a source of trusted information, especially for children and adolescents .
Keen to find out more, Live Football Tickets have...
Teachers warn: this is how long your children should revise daily
As exam season approaches, with the final GCSE exam on Wednesday, 19th June 2024, and A-levels concluding on 25th June, students will spend considerable time immersed in their revision books over the next few weeks.
Optometrists and teachers are now advising on the optimal duration for children to spend revising to...
