Chronic diseases are a leading cause of death worldwide, and they’re often influenced by lifestyle and genetics. Fortunately, we have the power to change our habits. These are the eight practices that can notably extend your lifespan.
Richard Smith-Bernal, founder of The Juice Smith , offers practical advice on embracing these habits, revealing that achieving a long and healthy life...
Nutritious snacking can help children curb hunger throughout the day, as well as provide energy and important nutrients. Getting children off to a good start with healthy snacking is a behaviour that will stick with them for a lifetime! Here we share some ideas: Encouraging Healthy Snacking
· By involving children in the preparation or purchase of healthy snacks, you are encouraging healthy...
Healthy Heart Tip: Establishing Positive Eating Habits for Children Childhood is a particularly important period for forming positive behaviours related to nutrition. Children who learn and practise positive eating habits from an early age are likely to make healthy choices when they grow up. Here we explore some ways to help promote positive eating behaviours: Stick to regular meal and snack...
The do’s and don’ts when it comes to breastfeeding & diet
The food and drink that you consume when you’re breastfeeding can impact various things, from your milk supply to your energy levels. Because of this, it’s important that you fuel your body with the right nutrients for both you and baby.
Here, breastfeeding experts and maternal health brand, Lansinoh, answers some common...
