physical health

picture of a mum and baby exercising

8 Exercises you can do with your baby

One of the most popular New Year resolutions that top most of the list is around health and fitness. This can be trying to do a bit more exercise, improve your health, and shift some excess weight. These resolutions are just as popular with mums, but they aren’t always as easy to follow through with with little ones in tow.

We have put together a list of 8 exercises you can start...

picture of a happy child out in the snow

5 Ways to Keep Kids Healthy This Winter

Winter is a season of cozy moments by the fireplace, building snowmen, and enjoying hot cocoa. But it's also a time when germs and colds seem to thrive, making it essential to take extra precautions to keep our little ones healthy and happy. As a parent, you want the best for your kids, and that includes their well-being during the chilly months.

We've put together "5 Ways to Keep...

More Than Physical - What Are the Added Benefits of Getting Kids into Sport?

More Than Physical: 5 Added Benefits of Getting Your Kids into Sport

Many of our children already partake in some form of sports, with over 90% of children between 5 and 16 years old consistently being involved with sport. Whether this be participating in the annual school sports day, complete with refreshments in the form of fruity school compliant carbonated soft drinks and orange...

picture of family walking

The Benefits of Walking

The outdoor experts at Millets are encouraging more people to get outside and start walking.

They reveal the 5 main benefits below, including the effects it has on your physical and mental health.

We all know that walking outdoors can improve physical health, but did you know that it can work wonders for your mental health too?

A good walk can really clear the mind...

picture of happy children in school

Ofsted Annual Report: We must do all we can to make sure this generation is not denied its opportunities

The Chief Inspector’s Annual Report says that nearly all children and learners have been affected by the pandemic, with long-term consequences unknown.

From: Ofsted

  • Good, well-structured, face-to-face education will help most children catch up
  • Daily routines, and the return of sport and extra-curricular activities, will improve children’s mental and physical health
  • ...
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