pregnancy tips

picture of a pregnant woman brushing her teeth

Brushing for two: Top five tips for oral care during pregnancy

Pregnancy is an exciting and busy time. With so much to think about and consider, it can be easy to forget about your oral health. However, this is one of the most important times in your life to maintain a good oral care routine.

You're not imagining it – your mouth really does feel different during pregnancy! Surging hormones, especially increased progesterone, make your gums more...

picture of a pregnant woman on a sunny day

Top tips to help pregnant women keep cool in a heatwave

As the mercury rises, the team of expert midwives behind My Expert Midwife’s award-winning skincare brand for pregnancy, birth, new mums and newborns, have compiled some of their top tips to help pregnant women feel more comfortable during the rest of the summer months.

10 top tips to help pregnant women feel more comfortable during a heatwave:
  1. Wear natural fibres such as
  2. ...
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