sleep

picture of a baby sleeping peacefully

5 expert tips to help parents adjust baby sleep schedules when the clocks go back

For many across the country, the clocks going back on the 27th of October means looking forward to an extra hour in bed, but parents may find themselves dealing with disrupted sleeping patterns and an even earlier wake-up time for their little ones.

To help families navigate this transition, baby and nursery retailer, Kiddies Kingdom , has partnered with a child sleep expert to...

picture of dad laying in bed getting child to sleep

TikTok Hacks That Actually Get Your Children To Sleep, According To A Sleep Expert

Sleep struggles are something most parents have to deal with at some point, with young children often struggling to get settled in the evening, or waking up multiple times during the night. From sleepless nights to the disruption of everyday routines, dealing with sleep challenges is something that can affect the whole family.

A lot of parents will turn to the internet and social...

picture of a happy pregnant woman relaxing on the sofa

A Health Coaches Self Care Tips For Expectant Mums

Self care tips for expectant mums- how to look after yourself during pregnancy and beyond

Self care is essential for expectant mums to maintain physical, emotional, and mental wellbeing during pregnancy and beyond. Below are some self care tips to help navigate the baby bubble: 1. Prioritise Rest and Sleep Pregnancy can be exhausting, and your body needs extra rest to support both you and...

picture of a mum putting her child to bed in a neutral bedtime

Five ways to get your kids’ sleep back on track, by a sleep expert

Children that have been out of routine sleep for six weeks may find it difficult to get back into routine after the summer holidays.

While the adjustment might not work on night one, doing the right things will ensure that your child adapts as quick as possible.

So, here are five tips shared by a sleep expert, Dr Deborah Lee, working alongside Get Laid Beds for making a...

picture of a child waking up next to a Kids Essential Clock

NEW SLEEP TRAINER CLOCKS OFFER AN EASY FUN SOLUTION TO EARLY STARTS!

Pabobo By Angelcare launches three new products

Any parent will tell you that sleep deprivation is one of the biggest challenges with newborns and infants. Fast forward six months and you hopefully have a sleep routine (of sorts) in place, which is good for you both! However, when baby becomes a toddler, you may find that it’s more exciting to be up and about than staying in bed, and...

picture of a child asleep cuddling a tedding bear

Expert advice on getting your children to sleep during the summer holidays

The summer holidays are just around the corner, and when children aren’t motivated by school the next day, it can be a challenge to get them to settle. The excitement of summer creates ‘FOMO’ for little ones, meaning ‘fear of missing out’, so bed by 9pm doesn’t sound so appealing.

Knowing how daunting the lack of routine can be, bed furnishings expert Ashley Hainsworth of Bed Kingdom...

picture of a happy parent and child cooking healthy food

These 8 Habits Could Add Up To 24 Years To Your Life

Chronic diseases are a leading cause of death worldwide, and they’re often influenced by lifestyle and genetics. Fortunately, we have the power to change our habits. These are the eight practices that can notably extend your lifespan.

Richard Smith-Bernal, founder of The Juice Smith , offers practical advice on embracing these habits, revealing that achieving a long and healthy life...

picture of a woman having a day time nap

Naps aren't just for your baby: Expert reveals how new parents can take back their sleep

We all crave a nap at one point or another. Sometimes it can be just the thing we need, while at other times it might leave us feeling groggy and sleepier than before we slept. To find out the right times to nap and when you should resist the urge , Mattress Online spoke to the expert in all things sleep, The Sleep Geek (also known as James Wilson).

Key Takeaways:

  • Nap
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picture of a child asleep in a blue space themed bedroom

I’m a sleep coach, and this is the IDEAL bedtime for kids on a school night

Sleep issues among children are rising, with 38% reporting problems with getting to sleep, research shows. Now, a sleep expert explains how spicy foods can disturb kids' sleep, while parents should start early to combat the effects of daylight savings.

To help parents get their children to bed and ensure a good night's sleep before school, Explore Learning has teamed up with Chelsey...

picture of a child asleep with an alarm clock on the bedside table

New research reveals the exact time you should be putting your children to bed.

The experts at Make My Blinds have created a sleep calculator to help improve sleep quality around the country, as well as sharing tips to help children achieve a better night’s sleep.

You can try the calculator for yourself here: https://www.makemyblinds.co.uk/sleep-calculator/

Did you know?

  • The required amount of sleep we need depends on our age. Babies

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