For many across the country, the clocks going back on the 27th of October means looking forward to an extra hour in bed, but parents may find themselves dealing with disrupted sleeping patterns and an even earlier wake-up time for their little ones.
To help families navigate this transition, baby and nursery retailer, Kiddies Kingdom , has partnered with a child sleep expert to...
Sleep struggles are something most parents have to deal with at some point, with young children often struggling to get settled in the evening, or waking up multiple times during the night. From sleepless nights to the disruption of everyday routines, dealing with sleep challenges is something that can affect the whole family.
A lot of parents will turn to the internet and social...
The summer holidays are just around the corner, and when children aren’t motivated by school the next day, it can be a challenge to get them to settle. The excitement of summer creates ‘FOMO’ for little ones, meaning ‘fear of missing out’, so bed by 9pm doesn’t sound so appealing.
Knowing how daunting the lack of routine can be, bed furnishings expert Ashley Hainsworth of Bed Kingdom...
We all crave a nap at one point or another. Sometimes it can be just the thing we need, while at other times it might leave us feeling groggy and sleepier than before we slept. To find out the right times to nap and when you should resist the urge , Mattress Online spoke to the expert in all things sleep, The Sleep Geek (also known as James Wilson).
For many parents, the return to school brings about a familiar dilemma: helping our kids shift from summer freedom to a structured bedtime routine. With 9,073,832 students in the last headcount, bedrooms all over the nation will be having the same struggle.
Rest is crucial, not just for those growing bodies, but to fuel their young minds for the classroom. Shifting them from their...
A Manchester mum has launched an innovative new sleep course, designed to help sleep-deprived parents tackle frequent night waking, unsettled babies, feeding difficulties, and reflux. Emily Whalley, now based in Chapel-en-le-Frith, High Peak, is a holistic sleep and infant feeding coach, who is on a mission to help get families sleeping soundly. With many parents lacking the support and...
With university courses starting across the UK this Autumn, it can be a daunting time ahead. Many students might struggle with relaxation during this period, so it's vital to understand the importance of self-care. More importantly, going hand in hand with that is to make sure to get the right amount of sleep; these are both essentials for acing studies.
Add Pilates to your Weekly Feel Good Mother Fit unveils a brand-new Pregnancy Pilates program for all its members at NO extra cost!
Following the hugely successful launch of its unique online platform last month, Mother Fit is thrilled to announce the arrival of its new Pregnancy Pilates program , now available to all members and all included in the same monthly fee of just £9.99.