sleep advice

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5 expert tips to help parents adjust baby sleep schedules when the clocks go back

For many across the country, the clocks going back on the 27th of October means looking forward to an extra hour in bed, but parents may find themselves dealing with disrupted sleeping patterns and an even earlier wake-up time for their little ones.

To help families navigate this transition, baby and nursery retailer, Kiddies Kingdom , has partnered with a child sleep expert to...

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TikTok Hacks That Actually Get Your Children To Sleep, According To A Sleep Expert

Sleep struggles are something most parents have to deal with at some point, with young children often struggling to get settled in the evening, or waking up multiple times during the night. From sleepless nights to the disruption of everyday routines, dealing with sleep challenges is something that can affect the whole family.

A lot of parents will turn to the internet and social...

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Five ways to get your kids’ sleep back on track, by a sleep expert

Children that have been out of routine sleep for six weeks may find it difficult to get back into routine after the summer holidays.

While the adjustment might not work on night one, doing the right things will ensure that your child adapts as quick as possible.

So, here are five tips shared by a sleep expert, Dr Deborah Lee, working alongside Get Laid Beds for making a...

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Expert advice on getting your children to sleep during the summer holidays

The summer holidays are just around the corner, and when children aren’t motivated by school the next day, it can be a challenge to get them to settle. The excitement of summer creates ‘FOMO’ for little ones, meaning ‘fear of missing out’, so bed by 9pm doesn’t sound so appealing.

Knowing how daunting the lack of routine can be, bed furnishings expert Ashley Hainsworth of Bed Kingdom...

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Naps aren't just for your baby: Expert reveals how new parents can take back their sleep

We all crave a nap at one point or another. Sometimes it can be just the thing we need, while at other times it might leave us feeling groggy and sleepier than before we slept. To find out the right times to nap and when you should resist the urge , Mattress Online spoke to the expert in all things sleep, The Sleep Geek (also known as James Wilson).

Key Takeaways:

  • Nap
  • ...

Back-to-School Sleep: 6 Steps to Bedtime Success

For many parents, the return to school brings about a familiar dilemma: helping our kids shift from summer freedom to a structured bedtime routine. With 9,073,832 students in the last headcount, bedrooms all over the nation will be having the same struggle.

Rest is crucial, not just for those growing bodies, but to fuel their young minds for the classroom. Shifting them from their...

Manchester Mum with celeb following launches innovative new course to help parents tackle their baby’s sleep problems

A Manchester mum has launched an innovative new sleep course, designed to help sleep-deprived parents tackle frequent night waking, unsettled babies, feeding difficulties, and reflux. Emily Whalley, now based in Chapel-en-le-Frith, High Peak, is a holistic sleep and infant feeding coach, who is on a mission to help get families sleeping soundly. With many parents lacking the support and...

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Expert reveals how students can get the perfect night's sleep

With university courses starting across the UK this Autumn, it can be a daunting time ahead. Many students might struggle with relaxation during this period, so it's vital to understand the importance of self-care. More importantly, going hand in hand with that is to make sure to get the right amount of sleep; these are both essentials for acing studies.

Seasonal shifts also can...

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The Mother Fit Pregnancy Pilates Program

Add Pilates to your Weekly Feel Good Mother Fit unveils a brand-new Pregnancy Pilates program for all its members at NO extra cost!

Following the hugely successful launch of its unique online platform last month, Mother Fit is thrilled to announce the arrival of its new Pregnancy Pilates program , now available to all members and all included in the same monthly fee of just £9.99.

On...

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ALDI GIVES PARENTS THE GIFT OF SLEEP BY LAUNCHING A ONE-TIME ONLY DISCOUNTED SLEEP COURSE SPECIALBUY

OH BABY! ALDI GIVES PARENTS THE GIFT OF SLEEP BY LAUNCHING A ONE-TIME ONLY DISCOUNTED SLEEP COURSE SPECIALBUY

· Aldi’s baby and toddler brand, Mamia, partners with Just Chill Baby Sleep to launch discounted, award-winning online infant sleep courses

· Aldi is making sleep courses accessible for all, allowing parents to get that much needed good night’s sleep at a fraction of the...

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