sleep tips

picture of Children on Christmas Eve

Eight tips to get the little ones sleep well on Christmas Eve

Experts reveal eight tips to get the little ones sleep well on Christmas Eve

With Christmas just around the corner, little ones around the world are counting down the days until Santa and his elves pays them a visit. However, the excitement can come at a cost when the kids struggle to sleep as they wait for the big day ahead.

Sleep experts Bed Kingdom have highlighted some tips and...

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New parent? Doctor shares how to help your baby sleep better

  • 20 Celcius is the optimal temperature to help children, including babies to sleep at night - not too hot or cold
  • How many hours a baby needs to sleep at night, at each stage of their growth
  • Are blackout blinds good for babies? With differences between blinds and curtains
  • 10 Tips for parents to relax their babies so they sleep soundly

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picture of a teen asleep

Expert reveals how students can get the perfect night's sleep

With university courses starting across the UK this Autumn, it can be a daunting time ahead. Many students might struggle with relaxation during this period, so it's vital to understand the importance of self-care. More importantly, going hand in hand with that is to make sure to get the right amount of sleep; these are both essentials for acing studies.

Seasonal shifts also can...

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SCHOOLCHILDREN MISS OUT ON ALMOST TWO FULL DAYS OF SLEEP OVER SUMMER

SLEEP EXPERT REVEALS FIVE TIPS FOR GETTING YOUR CHILDREN BACK INTO A HEALTHY SLEEP ROUTINE AS THEY GO BACK-TO-SCHOOL

  • Youngsters get an hour’s more sleep per night during term time compared to over the summer holidays
  • It takes parents nine days on average to get their child back into their sleep routine at the start of the academic year
  • Kids wake up an
  • ...
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HOW TO SLEEP SOUNDLY DURING PREGNANCY

TEMPUR® sleep specialist & sleep counsellor shares his guide to a restful night’s sleep to help ease the struggle through the nine months of pregnancy

There are perhaps no greater changes that occur in a woman’s body than those experienced during pregnancy. From hormone levels to bone density, all areas of health are subject to changes and fluctuations. Providing the all-important time to...

picture of child sleeping

Five things every parent needs to know when the clocks change 

Sleep expert unveils five things every parent needs to know when the clocks change From gradually changing bedtimes to naps, here’s how to keep your child well-rested Lack of sleep can have health implications for young children

A sleep psychologist is offering tips to parents who may be feeling nervous about the upcoming clocks changing on 27th March.

Young children need sleep as...

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ALDI GIVES PARENTS THE GIFT OF SLEEP BY LAUNCHING A ONE-TIME ONLY DISCOUNTED SLEEP COURSE SPECIALBUY

OH BABY! ALDI GIVES PARENTS THE GIFT OF SLEEP BY LAUNCHING A ONE-TIME ONLY DISCOUNTED SLEEP COURSE SPECIALBUY

· Aldi’s baby and toddler brand, Mamia, partners with Just Chill Baby Sleep to launch discounted, award-winning online infant sleep courses

· Aldi is making sleep courses accessible for all, allowing parents to get that much needed good night’s sleep at a fraction of the...

picture of a family sleeping

Top tips to optimise sleep

Top tips from Chenot Palace Weggis to optimise sleep Fight off ‘Coronasomni’

Following a whirlwind, turbulent year, an increasing number of people are reporting sleep disturbances as a result of the pandemic, which some doctors have coined ‘Coronasomni,’ causing negative impacts on people’s daily lives. To help combat this issue, Europe’s latest and most advanced medi-spa, Chenot Palace...

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