If you’re pregnant, staying active and maintaining a gentle fitness routine can play an important role in the health and wellbeing of both you and your baby.
But did you know that as well as being the perfect partner to help you get comfortable when sleeping, your dreamgenii Pregnancy Pillow is also a great fitness pal too!
Pre-natal yoga is a popular exercise choice for...
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant. In fact, research shows that you should be taking part in at least 150 minutes of aerobic activity every week , which can be anything from walking to gardening.
However you decide to spend your time exercising, your pregnancy shouldn’t ever get in the way. Instead, try to take...
Add Pilates to your Weekly Feel Good Mother Fit unveils a brand-new Pregnancy Pilates program for all its members at NO extra cost!
Following the hugely successful launch of its unique online platform last month, Mother Fit is thrilled to announce the arrival of its new Pregnancy Pilates program , now available to all members and all included in the same monthly fee of just £9.99.
