exercise to avoid in pregnancy

picture of a pregnant woman exercising

What You Should Know Before Exercising While You’re Pregnant

It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant. In fact, research shows that you should be taking part in at least 150 minutes of aerobic activity every week , which can be anything from walking to gardening.

However you decide to spend your time exercising, your pregnancy shouldn’t ever get in the way. Instead, try to take...

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