balance

picture of a family at Christmas around the dinner table

How to survive visiting family this Christmas with your young children

The big Christmas getaway is fast approaching, and I remember so clearly the mix of emotions it used to bring when my children were young. The excitement of seeing their joy and wonder building was always tinged with a little anxiety about how to juggle it all - especially when throwing extended family into the mix.

While Christmas is a time of twinkling lights, festive treats, and...

Child, Mother, Hand

How cycling helps in toddler development: Balance, coordination and confidence

My usually cautious one suddenly tackled the playground with newfound bravery. Meanwhile, my adventurous child discovered the patience to master slow, controlled movements. Two different personalities, one shared journey – and I'm still amazed by how cycling shaped them both.

Why is physical activity important in early childhood

Last month at our pediatrician's office, between...

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