Silentnight

SLEEP EXPERT REVEALS FIVE TIPS FOR GETTING YOUR CHILDREN BACK INTO A HEALTHY SLEEP ROUTINE AS THEY GO BACK-TO-SCHOOL

• Youngsters get an hour’s more sleep per night during term time compared to over the summer holidays
• It takes parents nine days on average to get their child back into their sleep routine at the start of the academic year
• Kids wake up an
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• Research by Silentnight Healthy Growth bedding has uncovered why kids are struggling to sleep during these initial few weeks of term
• Technology use and the aftereffects of lockdown are the main barriers to a successful bedtime sleep schedule now that school days are back in full swing

The first few weeks of the new September term is always tough on kids after...