Inactivity during childhood could increase the chance of heart attacks and strokes later in life, and children and teenagers need to move more to protect their long-term health.
A new study from the University of Exeter, in collaboration with the University of Bristol and the University of Eastern Finland and presented at the European Society of Cardiology Congress 2023, has found that...
Nutritious snacking can help children curb hunger throughout the day, as well as provide energy and important nutrients. Getting children off to a good start with healthy snacking is a behaviour that will stick with them for a lifetime! Here we share some ideas: Encouraging Healthy Snacking
ยท By involving children in the preparation or purchase of healthy snacks, you are encouraging healthy...
Healthy Heart Tip: Establishing Positive Eating Habits for Children Childhood is a particularly important period for forming positive behaviours related to nutrition. Children who learn and practise positive eating habits from an early age are likely to make healthy choices when they grow up. Here we explore some ways to help promote positive eating behaviours: Stick to regular meal and snack...
