Self care tips for expectant mums- how to look after yourself during pregnancy and beyond
Self care is essential for expectant mums to maintain physical, emotional, and mental wellbeing during pregnancy and beyond. Below are some self care tips to help navigate the baby bubble: 1. Prioritise Rest and Sleep Pregnancy can be exhausting, and your body needs extra rest to support both you and...
According to 2023 statistics, 31% of births in the UK are by caesarean. I don’t want you to put up with any pain and feeling held back by your mummy pouch (collection of excess skin that develops above the surgical scar after caesarean delivery) for as long as some of my clients have done. As a c-section expert, here’s what helped create the shift in how many new mums feel about their scar. I...
Maintaining a healthy lifestyle as a parent can be a challenge, whether you're welcoming your first baby or your fifth. New mothers, in particular, may find it difficult to incorporate fitness routines into their schedules, or may be unsure what workouts are suitable.
The experts at Fitness Superstore are committed to promoting health and well-being for families and have collaborated...
We all crave a nap at one point or another. Sometimes it can be just the thing we need, while at other times it might leave us feeling groggy and sleepier than before we slept. To find out the right times to nap and when you should resist the urge , Mattress Online spoke to the expert in all things sleep, The Sleep Geek (also known as James Wilson).
With brain awareness week this week (the 11th-18th March), cognition expert Natalie Mackenzie shares her top tips for boosting your memory and cognition, and brain health. As always, it’s important to recognise memory problems has many different causes, so if you have any concerns at all always visit your GP.
Memory problems are more common than you think-and they’re not just...
Fact: Women have been conceiving and giving birth forever. In fact, it’s such a common occurrence that we often forget just what an amazing and miraculous achievement this is. The superpowers women and their babies have: from the menstrual cycle, surging hormones and female fertility right through to conception, growing, and birthing...
The Baby Show , with Lidl GB - the UK’s best-loved, pregnancy, baby and parenting event, will return to Olympia London from Friday 20th until Sunday 22nd October. The show, now in its 22nd year, is the must-attend event for new and expectant parents keen to shop for all their newborn essentials at fantastic prices, as well as get expert advice from the nation...
While bringing a new baby home is incredibly exciting, the postpartum period can be a challenging one for new mums. To help you feel your best during this time, Personal Trainer Keoghan Bellew from Fitness Superstore is here to provide you with some useful tips for prioritising your health and wellbeing.
Bringing your newborn baby home will no doubt be one of the most special moments of your...
Award-winning tea company, HotTea Mama, is on a mission to support women’s wellbeing, one cuppa at a time!! From PMS, to pregnancy, parenthood to perimenopause, the collection of eight whole leaf teas, will support women through the daily (and monthly) struggles, naturally.
Uniquely backed by science, each tea is thoughtfully blended by Bethan Thomas, co-founder and in-house Tea Scientist (...
NHS data from 2022 showed that 74.2% of new babies born in England had skin-to-skin contact with their parents within an hour of birth
Skin-to-skin contact is important for developing a baby’s microbiome – a layer of unique bacteria which helps protect them against the infections and diseases they are most likely to encounter through their life
