sleep expert

picture of dad laying in bed getting child to sleep

TikTok Hacks That Actually Get Your Children To Sleep, According To A Sleep Expert

Sleep struggles are something most parents have to deal with at some point, with young children often struggling to get settled in the evening, or waking up multiple times during the night. From sleepless nights to the disruption of everyday routines, dealing with sleep challenges is something that can affect the whole family.

A lot of parents will turn to the internet and social...

picture of a mum putting her child to bed in a neutral bedtime

Five ways to get your kids’ sleep back on track, by a sleep expert

Children that have been out of routine sleep for six weeks may find it difficult to get back into routine after the summer holidays.

While the adjustment might not work on night one, doing the right things will ensure that your child adapts as quick as possible.

So, here are five tips shared by a sleep expert, Dr Deborah Lee, working alongside Get Laid Beds for making a...

picture of a child asleep cuddling a tedding bear

Expert advice on getting your children to sleep during the summer holidays

The summer holidays are just around the corner, and when children aren’t motivated by school the next day, it can be a challenge to get them to settle. The excitement of summer creates ‘FOMO’ for little ones, meaning ‘fear of missing out’, so bed by 9pm doesn’t sound so appealing.

Knowing how daunting the lack of routine can be, bed furnishings expert Ashley Hainsworth of Bed Kingdom...

picture of a child asleep in a blue space themed bedroom

I’m a sleep coach, and this is the IDEAL bedtime for kids on a school night

Sleep issues among children are rising, with 38% reporting problems with getting to sleep, research shows. Now, a sleep expert explains how spicy foods can disturb kids' sleep, while parents should start early to combat the effects of daylight savings.

To help parents get their children to bed and ensure a good night's sleep before school, Explore Learning has teamed up with Chelsey...

picture of Children on Christmas Eve

Eight tips to get the little ones sleep well on Christmas Eve

Experts reveal eight tips to get the little ones sleep well on Christmas Eve

With Christmas just around the corner, little ones around the world are counting down the days until Santa and his elves pays them a visit. However, the excitement can come at a cost when the kids struggle to sleep as they wait for the big day ahead.

Sleep experts Bed Kingdom have highlighted some tips and...

picture of a child having a bedtime story

Too Much Screen Time - Why Reading Before Bed Is Important For Young Children

- Children’s sleep expert weighs in on the importance of reading before bed - Parents are spending almost 4 hours a week on their children’s bedtime routines - 43 per cent of children spend time on an electronic device as part of their bedtime routine

To celebrate International Nursery Rhyme Week, new research has shed light on the state of British children’s sleep.

A study of 2,000...

picture of child sleeping

SCHOOLCHILDREN MISS OUT ON ALMOST TWO FULL DAYS OF SLEEP OVER SUMMER

SLEEP EXPERT REVEALS FIVE TIPS FOR GETTING YOUR CHILDREN BACK INTO A HEALTHY SLEEP ROUTINE AS THEY GO BACK-TO-SCHOOL

  • Youngsters get an hour’s more sleep per night during term time compared to over the summer holidays
  • It takes parents nine days on average to get their child back into their sleep routine at the start of the academic year
  • Kids wake up an
  • ...
picture of SnoozeShade Original

SnoozeShade Hailed as a Must Have from leading experts and public figures!

From Sleep Experts and Midwives, to Journalists and Celebrities, SnoozeShade is Hailed the Must Have Sun and Sleep Shade for Babies

Invented fourteen years ago by a British mum to help her baby sleep on-the-go, SnoozeShade is the UK’s favourite and best-selling range of baby sun and sleep shades for good reason. Its unrivalled fanbase spreads far and wide with experts, health professionals...

picture of a baby in a snuzpod bedside crib

Snüz Celebrate its Iconic Pod

The original bedside crib remains the UK’s bestselling option within the category and for good reason.

This month it’s all about catching 40 winks as the nation celebrates National Sleep Month, and Snüz is taking the time to honour its flagship product, the iconic SnüzPod Bedside Crib.

After 8 years, the SnüzPod, which is now in its 4th generation, remains the UK’s bestselling and...

picture of child sleeping

Five things every parent needs to know when the clocks change 

Sleep expert unveils five things every parent needs to know when the clocks change From gradually changing bedtimes to naps, here’s how to keep your child well-rested Lack of sleep can have health implications for young children

A sleep psychologist is offering tips to parents who may be feeling nervous about the upcoming clocks changing on 27th March.

Young children need sleep as...

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