healthy eating

picture of a happy mum and daughter brushing their teeth together

Top 7 Ways to Transform Your Smile as a Busy Parent

As a busy parent, finding time for yourself can be a challenge, especially when it comes to maintaining a radiant smile. With celebrities and social media influencers all seeming to have perfect teeth, there is now one more thing we need to factor into our health and beauty routine. However, with a few simple steps and the right professional help, you can achieve a beautiful, confident smile...

picture of mother and child sat at a table eating

Establishing Positive Eating Habits for Children

Healthy Heart Tip: Establishing Positive Eating Habits for Children Childhood is a particularly important period for forming positive behaviours related to nutrition. Children who learn and practise positive eating habits from an early age are likely to make healthy choices when they grow up. Here we explore some ways to help promote positive eating behaviours: Stick to regular meal and snack...
picture of a healthy food sorting activity for kids

Healthy Food Sorting Activity

Teaching children about healthy eating from a young age is so important! I have tried talking to my children about what foods are healthy and which are not so healthy, but generally you can see their eyes glazing over at the word ‘vegetable’.

We always try to make learning a bit more fun in our house, so we got out the play food and made the latest tea party set up a bit more...

A picture of jb gill and two children promoting healthy eating in for kids

'Good for Planet. Good for me' campaign hopes to support parents to make healthier food choices

NEW REPORT REVEALS MORE THAN HALF OF CHILDREN UNDER THE AGE OF 4 EAT TWO OR LESS FRUIT AND VEG A DAY

· Despite it taking up to 15 times to like a new food, over half of parents have given up and are resorting to hiding vegetables to trick their children

· JLS pop star turned farmer, JB Gill is fronting new healthy eating campaign ‘Good for planet. Good for me.’ by...

Mum feeding baby in highchair

40% of parents don’t think they are feeding their kids the ‘right’ food

A new nationwide survey of 2,000 parents of under-fives, released today by Ella’s Kitchen Brands Limited, reveals how parents across the country are feeling the heat in the kitchen when starting their little one’s weaning journey for the first time.

With parents spending nearly a working day a week (7 hours) preparing their little one’s meals, nearly a quarter (22%) said they find...

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