sleep tips

picture of a family at Christmas around the dinner table

How to survive visiting family this Christmas with your young children

The big Christmas getaway is fast approaching, and I remember so clearly the mix of emotions it used to bring when my children were young. The excitement of seeing their joy and wonder building was always tinged with a little anxiety about how to juggle it all - especially when throwing extended family into the mix.

While Christmas is a time of twinkling lights, festive treats, and...

picture of a baby sleeping peacefully

5 expert tips to help parents adjust baby sleep schedules when the clocks go back

For many across the country, the clocks going back on the 27th of October means looking forward to an extra hour in bed, but parents may find themselves dealing with disrupted sleeping patterns and an even earlier wake-up time for their little ones.

To help families navigate this transition, baby and nursery retailer, Kiddies Kingdom , has partnered with a child sleep expert to...

picture of dad laying in bed getting child to sleep

TikTok Hacks That Actually Get Your Children To Sleep, According To A Sleep Expert

Sleep struggles are something most parents have to deal with at some point, with young children often struggling to get settled in the evening, or waking up multiple times during the night. From sleepless nights to the disruption of everyday routines, dealing with sleep challenges is something that can affect the whole family.

A lot of parents will turn to the internet and social...

picture of a mum putting her child to bed in a neutral bedtime

Five ways to get your kids’ sleep back on track, by a sleep expert

Children that have been out of routine sleep for six weeks may find it difficult to get back into routine after the summer holidays.

While the adjustment might not work on night one, doing the right things will ensure that your child adapts as quick as possible.

So, here are five tips shared by a sleep expert, Dr Deborah Lee, working alongside Get Laid Beds for making a...

picture of a mum putting a baby to sleep in a neutral cot

TikTok Tricks to Help Your Baby Sleep Through the Night

One of the biggest struggles for new parents is putting their baby to sleep. In fact, new parents could lose as much as three hours every night of their baby’s first year – resulting in new parents losing up to 133 nights’ worth of sleep in one year alone.

Kelly Nairne, marketing director at Bugaboo, global pushchair providers, said: “Sleep is crucial for both the parents and the...

picture of a child asleep at Christmas

Santa's Little Sleepers: 5 tips to help your child sleep this Christmas

Christmas is an exciting time for everyone, but especially for younger children and changes to routines and the anticipation of Christmas day can make getting a good night's sleep difficult. With that in mind, the experts at Sleepseeker have compiled a list of tips to help ensure that your child gets a good night's sleep and is properly rested for all of their favourite Christmas activities...

Back-to-School Sleep: 6 Steps to Bedtime Success

For many parents, the return to school brings about a familiar dilemma: helping our kids shift from summer freedom to a structured bedtime routine. With 9,073,832 students in the last headcount, bedrooms all over the nation will be having the same struggle.

Rest is crucial, not just for those growing bodies, but to fuel their young minds for the classroom. Shifting them from their...

picture of a child sleeping

5 EXPERT TIPS TO RESTART YOUR CHILD'S SCHOOL-TERM SLEEP ROUTINE

The flexibility and fun the holidays bring often means going to bed later and sleeping in, but how can parents feel back on track for the school run.

With schools usually starting around 8:30am, the holiday sleep routine of sleeping in until 9 or 10am is not going to work during term time.

Dr Lindsay Browning , psychologist, neuroscientist and sleep expert for And So To Bed shares...

picture of Pabobo By Angelcare Lumicolour Bear Night Light

It's Magic! The multiuse nightlight that detects colour!

IT’S MAGIC ! Lumicol our Bear – A night light that detects colour!

Did you know… leading nursery brand, Angelcare also has the most amazing range of nightlights too?

Psychotherapist and Best Selling Author Anna Mathur discusses how the Lumicolour Bear nightlight’s unique features can help during the bedtime routine…

The Lumicolour Bear is a nightlight like no other. In one...

From Infant to Toddler: How to Master Your Baby’s Sleep

Putting your baby to sleep is one of the sweetest moments for a parent. You can enjoy some ‘me time’ while your baby peacefully sleeps, and it benefits both. In fact, the quality and the amount of your baby’s nap time plays a vital role in their development.

UK baby brand, Nuby , explores how to master your baby’s sleep patterns from birth until they’re three years old to ensure they...

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